🧪 Skills

Anxiety (Tracker, Trigger Map, Coping Planner)

Track anxiety episodes, triggers, thoughts, and coping responses with therapy-ready logs, weekly trend reviews, and safety-first escalation cues.

v1.0.0
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Description

Track anxiety episodes, triggers, thoughts, and coping responses with therapy-ready logs, weekly trend reviews, and safety-first escalation cues.

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Free

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