🧪 Skills
Fitness Plan
健身计划生成器。增肌减脂方案、训练计划、饮食建议、运动记录。Fitness plan generator with muscle building, fat loss, workout plans, diet advice. 健身教练、减肥计划
v2.3.0
Description
name: Fitness Plan description: "健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。. Use when you need fitness plan capabilities. Triggers on: fitness plan." 健身计划生成器。增肌减脂方案、训练计划、饮食建议、运动记录。Fitness plan generator with muscle building, fat loss, workout plans, diet advice. 健身教练、减肥计划、运动方案。Use when creating workout plans.
fitness-plan
健身计划生成器。增肌、减脂、塑形。每日训练计划+饮食建议。
Commands
| 命令 | 说明 |
|---|---|
fitness.sh workout "目标" [--level 新手|中级|高级] |
生成训练计划（目标：增肌/减脂/塑形） |
fitness.sh diet "目标" "体重kg" |
饮食方案（含热量和宏量素） |
fitness.sh cardio "时长分钟" |
有氧训练方案 |
fitness.sh stretch |
拉伸动作推荐 |
fitness.sh help |
显示帮助信息 |
Usage
当用户询问健身、训练计划、饮食方案、有氧或拉伸等话题时，使用对应命令。
示例：
# 新手增肌训练计划
bash scripts/fitness.sh workout "增肌" --level 新手
# 70kg减脂饮食方案
bash scripts/fitness.sh diet "减脂" "70"
# 30分钟有氧训练
bash scripts/fitness.sh cardio "30"
# 拉伸动作
bash scripts/fitness.sh stretch
将脚本输出作为回复内容的基础，根据用户体质和目标进行个性化调整。
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