---

name: likes-training-planner description: Complete training plan solution for My Likes platform. Fetches historical data, analyzes training patterns, generates personalized plans, converts to Likes format, and pushes to calendar. All-in-one skill for running, cycling, swimming, and strength training. metadata: { "openclaw": { "emoji": "🏃", "requires": { "env": ["LIKES_API_KEY"] }, "primaryEnv": "LIKES_API_KEY", }, }

Likes Training Planner

Complete training plan solution for My Likes platform. One skill does it all: fetch data → analyze → generate → push.

🤖 Bot 自动路由（多Bot支持）

本Skill支持多个Telegram Bot自动路由，不同Bot有不同的专注领域：

Bot	角色	专注功能
@likes_training_bot	训练分析师	数据分析、反馈点评
@likes_traning_2_bot	训练计划师	计划制定、推送日历

系统会自动识别当前使用的Bot，提供对应的功能和交互体验。

Quick Start

1. Configure API Key

OpenClaw Skill Center (Recommended):

1. Open http://127.0.0.1:18789 → Skills
2. Find "likes-training-planner" 🏃
3. Click Configure, enter your Likes API Key
4. Save

Get API Key: https://my.likes.com.cn → 设置 → API 文档

2. Use the Skill

Just ask:

"分析我过去30天的运动数据"

"根据我的记录，生成下周的训练计划"

"帮我制定一个8周马拉松备赛计划"

Complete Workflow

Step 1: Fetch Data

# Fetch activities (rate limit: 1 req/min, max 30 days)
node scripts/fetch_activities.cjs --days 7 --output data.json

# Fetch plans for next 42 days
node scripts/fetch_plans.cjs --start 2026-03-01 --output plans.json

# Fetch training feedback
node scripts/fetch_feedback.cjs --start 2026-03-01 --end 2026-03-07

# Fetch your training camps
node scripts/fetch_games.cjs --output camps.json

# Fetch camp details and members
node scripts/fetch_game.cjs --game-id 973 --output camp_details.json

# Fetch running ability (by run force or by race times)
node scripts/fetch_ability.cjs --runforce 51 --output ability.json

Step 2: Analyze

node scripts/analyze_data.cjs data.json

Output includes:

• Total runs, distance, time
• Average pace, frequency
• Training characteristics
• Personalized recommendations

Step 3: Generate Plan

Based on analysis, create a plan:

{
  "plans": [
    {
      "name": "40min@(HRR+1.0~2.0)",
      "title": "轻松有氧跑",
      "start": "2026-03-10",
      "weight": "q3",
      "type": "qingsong",
      "sports": 1,
      "description": "根据近期数据，保持有氧基础"
    }
  ]
}

Step 4: Push to Calendar

Push to yourself:

node scripts/push_plans.cjs plans.json

Push to specific user(s):

node scripts/push_plans.cjs plans.json --user-ids 123

Bulk push to training camp members (coach only):

node scripts/push_plans.cjs plans.json --game-id 973 --user-ids "4,5,6"

API Scripts Reference

Script	Purpose	Rate Limit
fetch_activities.cjs	Download training history	1 req/min, max 30 days
fetch_plans.cjs	Get calendar plans (42 days)	Standard
fetch_feedback.cjs	Get training feedback	Standard
fetch_games.cjs	List your training camps	Standard
fetch_game.cjs	Get camp details & members	Coach only
fetch_ability.cjs	Get run force, predicted times & pace zones (or estimate from race times)	Standard
analyze_data.cjs	Analyze patterns	N/A
push_plans.cjs	Push plans (supports bulk)	Standard
configure.cjs	Interactive setup	N/A
set-config.cjs	Quick config setter	N/A

fetch_activities.cjs Options

node scripts/fetch_activities.cjs [options]

Options:
  --days <n>        Number of days (default: 7, max: 30)
  --start <date>    Start date (YYYY-MM-DD)
  --end <date>      End date (YYYY-MM-DD, max 30 days from start)
  --user-id <id>    Query specific user (coach only)
  --page <n>        Page number (default: 1)
  --limit <n>       Items per page (default: 200, max: 2000)
  --order-by <field> Sort: sign_date, run_km, run_time, tss
  --order <asc|desc> Sort order (default: desc)
  --output <file>   Output file

fetch_ability.cjs Options

node scripts/fetch_ability.cjs [options]

Mode 1 — by run force (get predicted times and pace zones): --runforce <0-99> Ability value, e.g. 50 or 50.5 (required for mode 1) --celsius <0-40> Optional. Temperature in Celsius, default 6

Mode 2 — by race times (get estimated run force, at least one required): --time-5km <sec|M:SS|H:MM:SS> --time-10km, --time-hm, --time-fm, --time-3km, --time-mile Same format

Optional: --output Output file (default: stdout) --key <api_key> Override API key

Examples: node scripts/fetch_ability.cjs --runforce 51 node scripts/fetch_ability.cjs --time-5km 32:28 --time-10km 1:07:20 --output ability.json

## push_plans.cjs Options

```bash
node scripts/push_plans.cjs <plans.json> [options]

Options:
  --key <api_key>    Use specific API key
  --game-id <id>     Training camp ID (for bulk push)
  --user-ids <ids>   Comma-separated user IDs (e.g., "4,5,6")
  --dry-run          Preview without pushing

Bulk Push Requirements:

• Must provide game_id when using user_ids
• You must be creator or coach of the camp
• All user_ids must be camp members
• Max 200 plans per request

Training Code Format (name field)

Format: task1;task2;...

Basic task: duration@(type+range)

• 30min@(HRR+1.0~2.0) - 30 min easy run
• 5km@(PACE+5'00~4'30) - 5km with pace target

Interval group: {task1;task2}xN

• Example: {5min@(HRR+3.0~4.0);1min@(rest)}x3

Rest: duration@(rest) (parentheses required)

• Example: 2min@(rest)

Intensity Types

Type	Description	Example
HRR	Heart rate reserve %	HRR+1.0~2.0
VDOT	VDOT pace zone	VDOT+4.0~5.0
PACE	Absolute pace (min'sec)	PACE+5'30~4'50
t/	Threshold pace %	t/0.88~0.99
MHR	Max heart rate %	MHR+0.85~0.95
LTHR	Lactate threshold HR %	LTHR+1.0~1.05
EFFORT	Perceived effort	EFFORT+0.8~1.0
FTP	Power % (cycling)	FTP+0.75~0.85
CP	Absolute power W	CP+200~240
CSS	Critical swim speed %	CSS+0.95~1.05
TSP	Threshold swim pace %	TSP+0.95~1.05
OPEN	Open-ended	OPEN+1

Duration Units

• min = minutes
• s = seconds
• m = meters
• km = kilometers
• c = count/reps

Training Type Mapping

Type Code	Description
qingsong	Easy run
xiuxi	Rest day
e	Aerobic training
lsd	Long slow distance
m	Marathon pace
t	Threshold/lactate training
i	Interval training
r	Speed/repetition
ft	Fartlek
com	Combined workout
ch	Variable pace
jili	Strength training
max	Max HR test
drift	Aerobic stability test
other	Other
1/7/2/3/4/5/6	1.6km/2km/3km/5km/10km/HM/FM test

Intensity Weights

Weight	Color	Description
q1	Red	High intensity
q2	Orange	Medium intensity
q3	Green	Low intensity
xuanxiu	Blue	Optional/recovery

Example Usage

Coach: Bulk Push to Camp Members

# 1. Get your camps
node scripts/fetch_games.cjs

# 2. Get camp members
node scripts/fetch_game.cjs --game-id 973

# 3. Create plan for members
# ... edit plan.json ...

# 4. Bulk push to specific members
node scripts/push_plans.cjs plan.json --game-id 973 --user-ids "4,5,6"

Analyze and Generate in One Go

# Fetch and analyze
cd /opt/homebrew/lib/node_modules/openclaw/skills/likes-training-planner
node scripts/fetch_activities.cjs --days 14 | node scripts/analyze_data.cjs

Configuration

Priority (highest to lowest):

1. Command line --key
2. Environment variable LIKES_API_KEY
3. OpenClaw config: skills.likes-training-planner.apiKey
4. User config: ~/.openclaw/likes-training-planner.json

References

• API documentation: See references/api-docs.md
• Code format details: See references/code-format.md
• Sport-specific examples: See references/sport-examples.md

Installation

curl -fsSL https://gitee.com/chenyinshu/likes-training-planner/raw/main/install.sh | bash