---

name: oura-ring description: Fetch Oura Ring readiness/sleep + 7-day readiness trends via Oura Cloud API V2, and generate a Morning Readiness Brief.

Oura Ring (V1)

This skill provides a small, public-facing reference implementation for pulling Readiness, Sleep, and 7-day Readiness trends from the Oura V2 API (/v2/usercollection/*).

Quick Reference

• CLI (raw data):

  • python3 skills/oura-ring/cli.py --format json --pretty readiness
  • python3 skills/oura-ring/cli.py --format json --pretty sleep
  • python3 skills/oura-ring/cli.py --format json --pretty trends
  • python3 skills/oura-ring/cli.py --format json --pretty resilience
  • python3 skills/oura-ring/cli.py --format json --pretty stress

• Morning brief (formatted):

  • ./skills/oura-ring/scripts/morning_brief.sh

Features

• Morning Readiness Brief: Tactical recommendation based on latest scores.
• Trend Analysis: Insights on score changes over the last 7 days.
• Resilience Tracking: Real-time capacity mapping for stress management.

Setup

1) Install dependencies (recommended: venv)

macOS/Homebrew Python often blocks system-wide pip install (PEP 668), so use a virtualenv:

python3 -m venv skills/oura-ring/.venv
source skills/oura-ring/.venv/bin/activate
python -m pip install -r skills/oura-ring/requirements.txt

2) Create your .env

Create skills/oura-ring/.env:

cp skills/oura-ring/.env.example skills/oura-ring/.env
# then edit skills/oura-ring/.env

The CLI reads:

• OURA_TOKEN (required)
• OURA_BASE_URL (optional; defaults to https://api.ouraring.com/v2/usercollection)

Getting an Oura token (OAuth2)

Oura V2 uses OAuth2 bearer tokens.

1. Create an Oura API application:
   • https://cloud.ouraring.com/oauth/applications
2. Set a Redirect URI (for local testing, something like http://localhost:8080/callback).
3. Open the authorization URL (replace CLIENT_ID, REDIRECT_URI, and scope):

https://cloud.ouraring.com/oauth/authorize?response_type=code&client_id=CLIENT_ID&redirect_uri=REDIRECT_URI&scope=readiness%20sleep

4. After approving, you’ll be redirected to your Redirect URI with a code=... query parameter.
5. Exchange the code for an access token:

curl -X POST https://api.ouraring.com/oauth/token \
  -H 'Content-Type: application/x-www-form-urlencoded' \
  -d grant_type=authorization_code \
  -d client_id=CLIENT_ID \
  -d client_secret=CLIENT_SECRET \
  -d redirect_uri=REDIRECT_URI \
  -d code=AUTH_CODE

6. Put the returned access_token into skills/oura-ring/.env as OURA_TOKEN=....

Notes:

• Access tokens can expire; you may need to refresh using the refresh_token.
• Do not commit your .env file.

Usage

Readiness

python3 skills/oura-ring/cli.py --env-file skills/oura-ring/.env --format json --pretty readiness

Sleep

python3 skills/oura-ring/cli.py --env-file skills/oura-ring/.env --format json --pretty sleep

Trends (last 7 days; paginated)

python3 skills/oura-ring/cli.py --env-file skills/oura-ring/.env --format json --pretty trends

Wrapper: Morning Readiness Brief

./skills/oura-ring/scripts/morning_brief.sh

Override the env file location:

OURA_ENV_FILE=/path/to/.env ./skills/oura-ring/scripts/morning_brief.sh

Run in mock mode (no token):

OURA_MOCK=1 ./skills/oura-ring/scripts/morning_brief.sh

Verification (no token required)

python3 skills/oura-ring/cli.py --mock readiness --format json
python3 skills/oura-ring/cli.py --mock sleep --format json
python3 skills/oura-ring/cli.py --mock trends --format json