name: sleep-tracker description: "睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal. Use when you need sleep tracker capabilities. Triggers on: sleep tracker."

sleep-tracker

睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide, sleep journal.

使用场景

💡 无论你是新手还是专业人士，都能快速上手

命令列表

专业建议

• 一个完整睡眠周期约90分钟
• 理想睡眠 = 5-6个周期 = 7.5-9小时
• 在周期结束时醒来最清醒（而非闹钟随机叫醒）
• 睡前1小时放下手机
• 卧室温度保持18-22°C

sleep-tracker by BytesAgain

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Examples

# Show help
sleep-tracker help

# Run
sleep-tracker run

Commands

Run sleep-tracker help to see all available commands.