---

name: workout-track description: Log a strength training session and insert it into the life_db database. Use when the user shares their gym session, exercises, sets, reps, weights, RPE, rest times, session duration, feelings, or asks to record a workout. metadata: {"openclaw":{"requires":{"bins":["uv"]}}}

Workout Log

Parses strength training sessions from natural or structured input and inserts them into the sport schema of life_db.

Connection

Credentials are in ~/.openclaw/services/life-db/.env.

Workflow

1. Parse the user's message

Extract from free text or structured input:

Field	Type	Notes
session_date	YYYY-MM-DD	Default: today
duration_min	int	Total session duration
feeling	1–10 integer	Overall session feeling
notes	string	Optional — program name, injuries, etc.
exercises[]	array	One object per exercise

Each exercise:

Field	Type	Notes
exercise_name	string	Normalize consistently (e.g. "Bench Press", "Squat", "Romanian Deadlift")
sets	int	Number of working sets
reps	int	Reps per set (use average if varied)
weight_kg	float	Working weight — null for bodyweight exercises
rpe	float	Rate of perceived exertion (1–10), optional
rest_sec	int	Rest between sets in seconds, optional
order_in_session	int	Order as mentioned
notes	string	Optional — tempo, drop sets, supersets, etc.

2. Confirm with the user

Show a summary before inserting:

📅 {DD/MM/YYYY} · Muscu · {duration} min · Feeling {feeling}/10
• {Exercise 1} — {sets}×{reps} @ {weight} kg
• {Exercise 2} — {sets}×{reps} bodyweight
• …

Save? (yes / no)

3. Insert

Only after confirmation, use the exec tool:

{
  "tool": "exec",
  "command": "bash -c 'set -a; source ~/.openclaw/services/life-db/.env; uv run --project ~/.openclaw {baseDir}/scripts/insert_workout.py <json>'"
}

Replace <json> with the minified JSON payload (no newlines, properly shell-escaped).

4. Confirm result

On OK — respond with exactly this format, nothing more:

✅ Muscu · {duration} min · Feeling {feeling}/10 · #{session_id}
{comment}

{comment} rules — 1 line, max 60 chars, no emoji:

• feeling ≥ 8 → short hype line
• feeling 5–7 → encouragement
• feeling ≤ 4 → grind acknowledgement

On ERROR — report the error as-is, do not retry without user input.

Examples

User says	Parsed session
"Gym 1h feeling 8. Bench 4x10 80kg, Squat 4x8 100kg, Curl 3x12 15kg"	3 exercises, 60 min, feeling 8/10
"45 min chest/shoulders. Bench press 5x5 90kg RPE 9, overhead press 4x8 40kg, lateral raises 3x15 10kg"	3 exercises, 45 min, feeling asked
"Quick session 30min: pull-ups 4x8 bodyweight, rows 4x10 60kg"	2 exercises, 30 min, feeling asked