于已有规划文件继续对话：智能识别“显式文件加载”意图，优先提供状态总结，支持按需深度迭代。
习惯养成监督技能。帮助用户制定合理目标、拆解可执行计划、每日监督打卡、动态调整难度、可视化追踪进度。支持同时跟进最多5个习惯。
Use when you have a spec or requirements for a multi-step task, before touching code
This skill should be used when the user asks to start a complex task, research project, multi-step implementation, or any task expected to require more than...
Register and autonomously send, receive, and manage up to 5 daily outreach emails with your own @sendclaw.com address for go-to-market campaigns.
提供基于人教版2024新版初中数学教材的完整教学资源、教学计划、练习题制作和教学进度分析支持。
管理长期规划与短期待办事项。当用户提到目标、任务、计划、路线图，或需要将复杂目标拆解为存储在 memory/plans-todos.md 中的可执行项时使用。
This skill should be used when the user asks to 'plan my day', 'help me plan today', 'morning planning', 'what should I work on today', 'daily planner', 'evening reflection', 'reflect on my day', 'mig
Spec-driven development with built-in verification for substantial projects. Use when user wants to plan a project, scope a feature, build something with structure, or says "GSD mode", "let's plan", "
Get Shit Done - Full project planning and execution workflow. Handles project initialization with deep context gathering, automated research, roadmap creation, phase planning, and execution with verif
A general-purpose feature development planning skill. Used to generate executable, verifiable, and iterative development plans before coding, and to automati...
Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to
Local-first planning engine for trips, weeks, launches, projects, schedules, and structured decision-making. Use whenever the user wants to plan something, o...
World-Class Risk Management Playbook. Use for: business continuity planning (BCP), disaster recovery (DR), scenario planning, fraud prevention & detection, r...
AI Running Coach — personalized training via IM with automatic Strava-driven plan adjustments. Use when the user asks about running training, workout plans,...
Manage recipes, meal plans, and shopping lists in Tandoor Recipe Manager. Use when the user wants to create recipes, plan meals, search for recipes, or manage their shopping list.
Execute implementation plans by dispatching a fresh subagent per task with two-stage review (spec compliance then code quality). Use when you have an implementation plan with mostly independent tasks
Proactive daily planning assistant that helps organize your day, track tasks, and provide motivation. Acts as a personal assistant to plan your day proactively.
Manage Thermomix/Cookidoo meal planning via tmx-cli. Use for recipe search, weekly meal plan management, shopping list generation, favorites, and recipe details. Trigger when the user mentions Cookido
Universal travel planning skill for OpenClaw agents. Plan itineraries, check weather, discover attractions, and estimate budgets — all through natural conver...
AI project management assistant for planning, tracking, and managing projects using industry-standard methodologies. Use when asked to plan projects, track s...